#Sleepytime tea extra side effects how to#

However, even though chamomile may make you feel sleepy and help you nod off, research has not found conclusive evidence that it can actually improve the quality of your sleep through the night. Place 1 tablespoon of the herbal mixture in a tea steeper, fine mesh strainer, or small piece of cheesecloth. That will give your body enough time to metabolize the tea, and the chemical compounds that cause those sedative feelings to kick in. In a small bowl mix your herbs: chamomile, peppermint, lemon balm, lavender, passionflower, valerian root and catnip (it makes cats go crazy but has a calming effect on humans). For example, a study published in the Journal of Advanced Nursing in 2015 examined 80 women with poor sleep quality who had recently given birth, and found that those who drank chamomile tea had fewer symptoms of inadequate sleep.Īccording to Breus, you should drink one cup of chamomile tea about 45 minutes before bed if you're hoping to induce sleepiness. Charlie Baden answers questions about Celestial Seasonings’s Sleepytime Extra Herbal Tea in this Quora post.

#Sleepytime tea extra side effects how to#

How To Get Your Kids To Sleep With Celestial Seasonings Sleepytime Extra Herbal Tea. I think I am enjoying the insomnia side effects of the medications I took. It may also cause some side effects, such as sleep disruption and cholesterol buildup. Some research has indicated that drinking chamomile tea may be a helpful natural treatment for sleeping troubles. CS makes a Sleepytime Extra that has Valerian root in it, Missy picked some up. Similarly, when the apigenin in chamomile binds to GABA receptors, it has a sedative and relaxing effect - that's why chamomile tea can make you feel sleepy. GABA receptors are the same receptors that bind to benzodiazepines, which are commonly used as anti-anxiety drugs because they have a calming effect. Celestial Seasonings’ Sleepytime tea is a herbal blend that includes ingredients such as chamomile, spearmint, lemongrass, tilia flowers, blackberry leaves, orange blossoms, hawthorn, and rosebuds. An evening cardio session gets your heart rate up and releases endorphins, making it difficult to wind down at night, possibly derailing your sleep, says Martin.

The plant extract contains apigenin, a chemical compound that induces sleepiness when it binds to the GABA receptors in the brain. 'They are commonly used as a mild tranquillizer and sleep-inducer.'Ĭhamomile is particularly effective at making you feel sleepy because of its chemical structure. 'Chamomile formulations such as tea and essential oil aromatherapy have been used to treat insomnia and to induce sedation,' says Michael Breus, PhD, a psychologist and board-certified sleep specialist.

Why drinking chamomile tea can help you sleep